Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD ! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including getting OLDER. Research shows that about 40% of older adults have at least one age-related digestive problem every year! That includes constipation … reflux … sensitivities to certain foods … ulcers … polyps … and more. Plus, as we age it’s common for our digestive systems to slow down, which can exacerbate other problems! Here are some steps you can take to keep your digestive system happier, as well as some things you can ask your doctor about during your next visit. Get at least 30 minutes of exercise 5 days a week. This can help with constipation and cut your risk of colon cancer. Make sure you get enough fiber by eating veggies, fruits, legumes, and whole grains as part of your everyday diet. These can keep you regula
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active