Skip to main content

the tortoise and the hare [a fitness story]



 I’m sure you’ve heard the story of the Tortoise and the Hare…

This one is a bit different.

See the Tortoise and the Hare already had their race.

We know who won…

But years later the Hare was still upset about the loss.

It had been some time since they had both exercised and they had gained some unwanted weight.

So the Hare proposed a weight loss competition.

Instead of a foot race, it was to see who could lose 10 pounds first.

The Tortoise agreed and off they went.

The Hare hit the ground running. Literally.

He did HOURS of cardio. Running. Running. More running. 

He ate VERY little. It would leave even the littlest bunny starving.

He thought, “If I do more and eat less, I’ll be sure to lose weight the fastest!”

After the first week, the Hare was down 6lbs. He was starving and exhausted but the results were there.

The Tortoise on the other hand ate balanced meals. She only exercised three times. After the first week, she was down 2lbs.  

The Hare thought he had this in the bag. He was already more than halfway there.

The second week, the Hare started strong again. Running and running. Nibbling and nibbling.

Halfway through the week, he couldn’t get out of bed. His excessive routine caught up with him. He missed the next 3 days of workouts. 

At the end of the second week, the Hare had gained 3lbs back and was now only down 3lbs from where he started.

The Tortoise stayed consistent with the same routine as week one and lost another 3lbs. 

Hare: -3lbs.

Tortoise: -5lbs.

Entering the third week, the Hare was feeling unmotivated from gaining weight back. 

After eating so little for 2 weeks, the cravings started to kick in. Just one cheat won’t hurt right? The Hare didn’t stop at one though. It was too delicious. The box of cookies was gone before he knew what happened.

At the end of the third week, the Hare was back to his starting weight.

The Tortoise on the other hand stayed consistent and lost another 3lbs.

Hare: No weight loss.

Tortoise: -8lbs.

As the fourth week began, the Hare was now upset. 

“Nothing I do seems to work! Why try at all?” he thought.

That was that. The Hare stopped.

The Tortoise stuck with her routine though. She lost another 2lbs and won the competition.

Slow and steady wins the race again!

Clearly this story isn’t real. Far too often it’s true though.

Weight loss is NOT a sprint. More often than not you will end up back where you started or worse.

Be consistent! Pick a routine you can stick with. When you do, you will get consistent results. Just like the Tortoise.

Yours In Health,

Brian

www.fatlossbuffalo.com

Comments

Popular posts from this blog

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great but ad

Optimal Exercise Time for Every Age

  Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f

5 lifestyle Mistakes to STOP making

 Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups.  Those extreme techniques only burn you out and leave you more frustrated than ever.  I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds.  Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes:  Lifestyle Mistake #1: Lack of Sleep.  To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.  How does this work? Something like this.  If you’re tired, you won’t feel like cooking a healthy meal, and you’ll