Skip to main content

These junk foods are keeping you stuck


 

Want to know the #1 roadblock that’s stopping people from reaching their goals?

This is based on my years of experience, but there’s plenty of science to back it up.

The #1 thing – not mindset-related – that stops people from reaching their fitness & health goals is … drumroll …

Eating ultra-processed foods.

By that I mean:

  • frozen or prepared meals, instant noodles, and soups
  • baked goods, (pizza, cake, cookies, packaged bread, etc.)
  • processed cheese products, ice cream, candy
  • breakfast cereals
  • chips, crackers, and other packaged snacks
  • processed meats (sausages, fish fingers, chicken nuggets, processed ham)
  • sodas & other sugary drinks

If you have serious fitness goals, these foods are NOT your friends (even if they fit your macros).

Not only do these food products contain less fiber, vitamins, and minerals than whole (unprocessed) foods …

But they also contain unhealthy added sugars, fats, and salt.

AND: they are engineered to make you want to eat MORE than you would if you were eating whole foods.

Because of all of the chemicals they use to make you CRAVE ultra-processed foods, it’s tough to break out of the cycle.

Not good.

But that’s just the start of it.

  • One study of more than 100,000 adults found that eating 10% more processed foods was linked with a 10+% increase in heart disease and stroke.
  • Another study of 20,000 adults found that eating more than 4 servings of these foods a day was directly linked with an increased risk of all-cause mortality. For each extra serving, that risk increased by 18%.
  • Plus, they are linked with gaining weight, which is linked with diabetes, heart disease, and a whole bunch of other ailments and diseases.

Your amazing body deserves nourishing food. Not junk.

Especially if you want it to perform at a high level! (And I know you do!)

It can take some time and patience to retrain your tastebuds, but it’s definitely worth it.

If you are looking to take the next step in your fitness we’re here to help. Our Lean Body 4 Life Program has helped thousands of people just like you get into the best shape of their lives!  You can learn more here: Schedule Your Complimentary Session!

Make it a successful day,

Brian Meisenburg


Labels:
Location: 5651 Main St, Williamsville, NY 14221, USA

Comments

Post a Comment

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Post a Comment
Read more

Optimal Exercise Time for Every Age

  Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f...
Post a Comment
Read more

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great bu...
Post a Comment
Read more