When you’re too tired for self-care

The other day I saw a former client at the grocery store. She’s a great person – always makes me smile!

But as soon as she saw me, she actually looked like she felt guilty.

“I keep meaning to get back in to see you, but honestly I’ve been too tired to even think about it,” she told me.

Guess what? I totally get it!

At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.

Even our own self-care.

But I’m going to tell you something you already know, deep down.

Once you get (re)started, you’re going to feel so good – so POSITIVE – that you’ll wonder why you waited so long.

There’s nothing more energizing than GETTING STARTED.

Because you realize it’s not the big deal you’ve built it up to be in your head … you feel proud of yourself for taking action … and you get excited about all the possibilities!

That positivity moves you forward until you start experiencing all of those amazing physical benefits …

… the glowing skin, the spring in your step, the way your clothes fit, and that feeling you get when you can easily climb a flight or two of stairs and not feel out of breath.
 
If you’ve been waiting to “get started” … then this may just be a sign from the Universe to take that next step!

In fact, our Lean Body 4 Life Program is designed just for you, with  just-right workouts based on your fitness level, easy-does-it meal ideas that get serious results, custom habit-based coaching that goes at YOUR pace.

Interested to learn more? Schedule your free starting point session to learn more! Go HERE to learn more!

Yours in Health,

Brian

#fatlossbuffalo #buffalopersonaltraininng #appliedfitness

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