Skip to main content

When you’re too tired for self-care

 The other day I saw a former client at the grocery store. She’s a great person – always makes me smile!


But as soon as she saw me, she actually looked like she felt guilty.

“I keep meaning to get back in to see you, but honestly I’ve been too tired to even think about it,” she told me.

Guess what? I totally get it!

At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.

Even our own self-care.

But I’m going to tell you something you already know, deep down.

Once you get (re)started, you’re going to feel so good – so POSITIVE – that you’ll wonder why you waited so long.
There’s nothing more energizing than GETTING STARTED.
Because you realize it’s not the big deal you’ve built it up to be in your head … you feel proud of yourself for taking action … and you get excited about all the possibilities!

That positivity moves you forward until you start experiencing all of those amazing physical benefits …

… the glowing skin, the spring in your step, the way your clothes fit, and that feeling you get when you can easily climb a flight or two of stairs and not feel out of breath.
If you’ve been waiting to “get started” … then this may just be a sign from the Universe to take that next step!

In fact, our Lean Body 4 Life Program is designed just for you, with just-right workouts based on your fitness level, easy-does-it meal ideas that get serious results, custom habit-based coaching that goes at YOUR pace.

Interested to learn more? Schedule your free starting point session to learn more! Go HERE to learn more!

Yours in Health,

Brian

Comments

Popular posts from this blog

Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Why Workouts Stop Working After the Age of 40 ( and what to do about it)