Fit & Healthy Buffalo- Fitness Success After 40

  To get to where you want to go in fitness, and in life you have to have a plan... That's why you read this BLOG after all, right? You wanted things like: *Guidance in your nutrition, exercise, and health endeavors. *You wanted accountability. *And you probably wanted to be inspired. Good news my friend - I *CAN*deliver you results in all those areas of your life! ...But what about the times when you're not around me? Will you be living a life that is congruent with fat burning success? -or- Will you be sending yourself deeper into the endless pit of over-indulgence that got you fat in the first place? Only you know the answer to these -4- questions, so that's why it's mandatory that you take a few moments out of your day to answer them immediately. =========================================== 4 Big Questions That Will Make or Break Your Fat-Loss Goals =========================================== *Question #1: What kind of weight loss results do you want to achieve? *Que

  The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the more muscles you will strengthen. To put it simply, exercises that use complex movements will deliver better results than exercises that use only simple movements. Complex movements recruit multiple muscles, some to stabilize and others to perform the movement. This process keeps your heart rate higher than a simple exercise would, giving you a more intense workout. What is a complex movement? A complex movement is a multi-joint movement that recruits large portions of the body to complete the exercise. Let’s compare a simple movement leg exercise with a complex movement leg exercise: The leg

  A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress. It’s your opportunity to produce really impressive “before” and “after” photos. Do you have what it takes to stick with a challenge all the way through? Will you stick with the diet plan and avoid falling for temptations? Will you show up to your workouts day after day, even when your muscles are tired and sore? They key to your success is to be deeply disturbed with your current shape. Recognize that the body you have is no longer in sync with the body that you are able to accept for yourself. Why are you still living life in your “before” body? Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from college…but ultimately you have the body t

Losing weight, dropping fat and melting fat comes down to 3 main keys. In this episode, we discuss the 3 keys to achieving amazing results. Check out the podcast HERE #fatlossbuffalo #buffalopersonaltraining