Healthy 716- Connecting the 716 to Healthier Living

Everything you need to tone after 40...50...and beyond! I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you... Because they don't have to be. Follow the steps in this video and you can build sustainable lean definition no matter how your body changes... While you shift effortlessly with every new phase on your journey. The process is so simple, women simply aren't shown what to do... But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!

The #1 Workout Women Over 40 NEED to Be Doing! 🏋️‍♀️🔥 If you’re a woman over 40 and not prioritizing resistance training, you’re missing out BIG time. 💪 What is resistance training? It’s any exercise that challenges your muscles against resistance—weights, bands or machines. It’s more than just bodyweight squats and crunches at home (though that’s a great place to start!).

The 3 Things Every Woman Over 40 Needs for Lasting Weight Loss 💡 After working with thousands of women, the same 3 things come up over and over again… 🔥 1. Learning how to maintain weight loss Most women don’t have a weight loss problem—they have a keeping it off problem. You’ve probably lost weight before, but did you actually learn how to maintain it? (If not, it’s no surprise it came back.) 🥗 2. Understanding food, not just following a diet You don’t need another restrictive plan that makes you afraid of carbs. You need to understand how to eat real food, make it work in your lifestyle, and stop the confusion around what to eat. 📢 3. Accountability to stay on track Let’s be real—if you could do this alone, you already would’ve. The difference between success and frustration? Someone in your corner making sure you don’t quit when life gets busy. This isn’t about just losing weight—it’s about keeping it off for life.

More than vanity and mirror muscles, strength training is truly a life improving (and life saving) practice… Why do more people train? Initially, they’ll say things like “to lose a few pounds” or “to look better” but deep down? People are looking to make a change, to rewrite their story, to improve their lives, to rebuild their health and to feel confident in themselves. This is a powerful driving WHY.

How To Get The Body You Want (after 40 +) WITHOUT Living in the Gym or Eating Rabbit Food In the video you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easier The 2 things you need to STOP doing and avoid like the plague The 3 things you need to absolutely START doing in order to get the body you desire (and deserve) Watch as I explain your pathway to amazing results

This is a question I get ALL the time. With good reason. It’s almost unfair. What used to work… suddenly STOPS working. It can be so frustrating. Discouraging-Definetly! In this video I explain what you need to do (and stop doing)