Healthy 716- Connecting the 716 to Healthier Living

From Dream to Reality: The Journey of Achievement and Transformation 🌟 It's not just about the pounds you drop—it's about the life you gain! Each step on your journey of achievement transforms not only your body but your mindset, relationships, and confidence. Embrace the change and watch your whole life flourish! 💪✨

Our clients couldn't tone until they knew THIS... They tried everything before Applied Fitness Fads. Running. Low carb. No carb. Any and every plan under the sun, they felt they'd tried it already. And menopause just tanked things even more. But there were 3 mistakes they kept making. Mistakes that were so common, yet so easy to fix. You can discover these 3 mistakes you've been making (and how to fix them) right here!

Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know... What NO longer works: 1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week. 2. Eating under 1200 calories. I know we think this is the solution to lose weight but it is NOT! We need to eat to fuel our body and burn fat. By limiting food intake, it is only harming our bodies - not helping it. 3. Limiting Carbs. I know we are overly cautious when it comes to eating carbs. We think they are the enemy so we prepare our plate by removing or limiting them. Yes - processed carbs are the enemy but healthy carbs are not. 4. Exercise then sit all day. Back in the day, I think we spent a lot of time in the gym exercising but then we came home and sat the rest of the day. I think many of us still do that today. We think that because we got our 30-60 minute ex...

The key to definition without bulk (there is a difference!) What makes the difference between women who get lean & strong... Vs. big & bulky? If you're worried about lifting weights and aren't sure how to start... And you want to tone sustainably without lots of cardio... You'll love this video!

It’s NOT: ❌ Pilates ❌ HIIT or spin classes ❌ Keto or any other restrictive fad diets ❌ Eating less and moving more ❌ Or jumping on a GLP-1 like ozempic All of these methods will only keep you stuck in the same spot or damaging your metabolism and hormones that will lead you back to regaining all the weight

Cardio over 40? Make no mistake, this is a warning: Cardio turned its back on all of us long ago. In our 20s, sure we could run all we wanted and our bodies happily ate up all that hard effort... But as we age, our bodies produce more stress hormones during heavy cardio — and those stress hormones retain more body fat. I'm already feeling it in my 30s, but of course it's MORE pronounced in the 40s and beyond! So cardio isn't the saving grace it used to be... Which is why you want to rely on THIS instead.

🌟 Struggling to lose weight after 40? You might be facing weight loss resistance syndrome! Common signs include persistent fatigue, stubborn belly fat, cravings, mood swings, and hormonal imbalances. 🥴💪 Prioritize balanced nutrition, strength training, and stress management for success! #WeightLoss #HealthOver40 #WellnessJourney