Fit & Healthy Buffalo- Fitness Success After 40

Knowing the metrics, targets and goals on a daily, weekly basis can help a ton when trying to lose weight. Instead of just "winging it" try and aim for these very important 3 numbers. Spoiler Alert: the last one (100) is the hardest to do BUT so worth it!

🏋️‍♂️💪 FITNESS TIP: Trying to lose weight super fast by switching from program to program is like trying to time the stock market by jumping from investment to investment. Just like with investing, consistency is key when it comes to reaching your fitness goals. Instead of constantly changing your approach, stick with a solid plan, stay disciplined, and trust the process. Remember, slow and steady progress is sustainable progress! #FitnessTip #ConsistencyIsKey #TrustTheProcess 📈💰

Today, I'm excited to tell you about the power of small changes.  Sometimes, it is the smallest adjustments in our routines can lead to the most SIGNIFICANT benefits over time.  As we continue our journey together this April, let's focus on making tiny tweaks that can have a huge impact on our fitness goals. 1. Swap Your Snack: Instead of reaching for processed snacks, try a piece of fruit or a handful of nuts. It's a simple change that adds nutrients and energy to your day. 2. Take a Walking Break: If you find yourself sitting for long periods, set a timer to take a 5-minute walking break every hour. It's great for your circulation and will help clear your mind. 3. Hydration Station: Increase your water intake by keeping a water bottle at your desk, in your bag, and wherever you go. Add slices of cucumber or lemon for a refreshing twist. 4. Mindful Minutes: Dedicate the first 5 minutes of your morning to mindfulness or meditation. Starting your day with a clear, focuse

Avoid The Soul Crushing Workouts and Doomed-To-Fail Starvation Diets,,, cardio, more calories burnt. Fewer training days, more lean definition. More food, less fat stores. This is the 'easy mode' version of toning up... And you want to know what makes it all possible? Simple: A faster metabolism….

There is  one thing  that increases your fat loss. Without it, you will continue the never ending cycle of poor results. It’s not working out… It’s not macros… It’s not even walking… It’s even more fundamental than any of those! Here it is… It’s self-trust. Doing the things you say you’re going to do. Think back to the past year… How many times did you break a promise to yourself? I know I’ve been guilty of it! And it doesn’t need to be anything big… It could be that you were going to get up and go to the gym in the morning, but it was cold and raining… Or a work meeting went long and that’s why you didn’t track your food.  I’ll just start next week, you think to yourself. But these small broken promises make it harder and harder for you to stay on track. You can’t build on a broken foundation! So how do you fix it? How do you repair the trust with yourself? Make the smallest possible commitment and keep i

Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️‍♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom. Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king that sets the rules. What you eat determines the quality of your kingdom—your body.