Fit & Healthy Buffalo- Fitness Success After 40

  How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective method for losing belly fat faster than ever, and I’d like to share it with you today… The One-Two Punch For Fast Fat Loss.  This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts. First Punch:  This is the punch that requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha latte

  Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!" But then you raid your fridge, cabinets, and pantry, and… Not a healthy option in sight. If this sounds familiar, you are NOT alone. And it doesn’t just happen with home-cooked meals. Without careful attention, other healthy habits can quickly fall off your radar, too. Like when your schedule gets a little out of control and you let a few workouts slide…  Or you end up staying up too late one night and spend the rest of the week trying to catch up on your sleep. We unintentionally create so many unnecessary obstacles that block us from reaching our goals! 👉 Good news: I’ve got a simple formula that will help you stop that from happening…  So you can take control of your environment — and get those results you’re working toward. All you have to do is come up with a “one-two action plan” that: