Fit & Healthy Buffalo- Fitness Success After 40

 Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?  They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is good old motivation.  A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you're genuinely motivated? Motivation will tell you to get out of bed for an early workout.  Motivation will nag you to put down the doughnut.  Motivation makes passing on fries a reflex.  Motivation makes a sweat drenched workout exciting.  Motivation constantly reminds you why you do what you do. If your motivation levels are lacking, read the following four steps to turn on your motivation. Step #1: Pinpoint Your Motivator.  Motivation stems from having a goal. What is your goal? Why do y

 We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like:  Your actions Your mindset Your effort … And letting go of everything else. Here’s a graphic that shows how this sphere works: When you focus on the things you control, you move FORWARD toward your goals. A few health and fitness examples of your sphere of control: Your workouts The quality of the food you eat Your performance and consistency Plus, your efforts in your “things you can control” circle carry a bonus. They can power the “things you can influence” by helping you make gains there, too. Some health/fitness-related examples in your sphere of influence: Setting up your bedroom so it’s cool, dark, and quiet, to help you get a great night of sleep Being consist