Fit & Healthy Buffalo- Fitness Success After 40

 If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today… Step One:  This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL! (However, Don't Starve Yourself. Read THIS for more!) When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.  It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined suga

If you're not happy with your body then your workouts have lost focus.  What is your immediate goal?  If you don't have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results.  I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results. ( Just Starting Out. Read THIS ) 1. Setting your goal  You want to be in "better shape" but that's so vague. Dig deeper.  What specifically do you wish you had now that you don't? To drop 3 dress sizes. To lose 2 inches of arm fat jiggle. To melt 4 inches from your waist. To be able to run 3 miles without stopping. 2. Define your timeline  Now that you've determined exactly what part of your body isn't up to par, tie that goal in with a specific timeline. When you have a timeline to measur

  As we age, our bodies undergo a myriad of changes, and for women over 40, one of the most frustrating and emotional challenges can be losing weight. It's a silent struggle that many face, often feeling alone and without support, as the world around them seems to focus on the beauty and fitness of youth. But why is it so hard for women over 40 to lose weight? And why is this struggle so emotional? Firstly, let's talk about the physical changes that come with age. As women approach menopause, their estrogen levels drop, which can lead to a slower metabolism. This means that even if they're eating the same amount of food as they did in their 20s and 30s, they may still gain weight. Additionally, muscle mass decreases as we age, which further slows down metabolism, making it even harder to shed those stubborn pounds. But the challenges don't stop there. As women over 40 juggle work, family, and personal commitments, finding the time and energy to exercise

  As we age, our bodies undergo various changes, and for women over 40, it becomes even more crucial to maintain a healthy lifestyle. However, the pressure to stay slim and fit often leads to the adoption of unhealthy practices, such as fad diets, starvation diets, and over-exercising. While these methods might offer quick results, they come with a plethora of downsides that can negatively impact one's overall health. Fad Diets: The Deceptive Shortcut to Weight Loss Fad diets are popular weight loss plans that promise rapid results. They often involve eliminating entire food groups, consuming specific foods in large quantities, or following strict meal plans. However, these diets are often unsustainable and can lead to nutrient deficiencies. Women over 40 require essential nutrients like calcium, vitamin D, and iron to maintain bone health, hormonal balance, and energy levels. Fad diets can lead to deficiencies in these nutrients, increasing the risk of os

Strength training, also known as resistance training, has long been associated with men and bodybuilders, but it is an essential component of a well-rounded fitness program for women as well, especially those over the age of 40. While cardiovascular exercise is important for heart health and weight management, strength training provides a multitude of benefits that are often overlooked, particularly for women in their 40s and beyond. These benefits include improved muscle mass, bone density, balance, and overall health and well-being. One of the most significant benefits of strength training for women over 40 is the maintenance and improvement of muscle mass. (Don't forget the importance of diet! Read THIS to learn more about nutrition!) As we age, we naturally lose muscle mass, a process known as sarcopenia. This loss of muscle can lead to decreased strength, mobility, and overall functionality. By participating in a regular strength training program, women can count