Fit & Healthy Buffalo- Fitness Success After 40

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer to this quandary is not found in a single habit or action, but rather in the following 5 Lean for Life Habits… Lean for Life Habit #1: Reimagine Yourself Up until now you’ve accepted the shape that you are in, and even if you hate it, you’re comfortable with it. Read that again to make sure it sinks in. You are comfortable with the body that you have right now, and until you decide it’s no longer comfortable then you’ll be stuck in the shape that you currently have. Now spend time reimagining yourself leaner. Really let that new image sink in until you’re more comfortable with it than you are with the image of your current body. Rinse and repeat. The clearer you can s

  There’s still time to shape up before the end of the year…but only if you start NOW! You’re not alone if you gained weight and took a few steps back on your fitness journey this year. In fact, MOST people are on track to end 2020 heavier than they started it. Stress and uncertainty will do that to you. However, I am writing you today to let you know that YOU CAN SHAPE UP before the holidays begin. And it’s easier than you think. The important thing is that you get some healthy momentum going in your favor before you’re faced with the inevitable temptations and indulgences of the holiday season. I’ve got just the plan to get you there. Need some motivation to get started? Read THIS Follow these 5 STEPS TO RECLAIM YOUR PRE-QUARANTINE BODY… 1. Ditch Grains: Get your positive fitness momentum off to a strong start by avoiding grains. Going grain-free for 30 days is a simple and effective way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be saving yo

  Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise.  Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance).  It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles! And of course, it helps you maintain your weight, build confidence, and boost energy.  And even though exercise can do all of this for us ... FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day. But where do you start?  What’s the #1 BEST workout that you can do to reach your goals? With all of the new & shiny fitness options out there – and so many different opinions ab