Starting a health and fitness routine after the age of 40 is NOT about 2 hour workouts and starvation diets...
Rather its about focusing on working WITH your body, your goals, your needs and your abilities.
Too many people try and over do it and end up frustrated, discouraged or worse yet...hurt!!
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active
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