As a fitness expert, I often encounter questions about the effectiveness of cardio workouts for women over 40. It’s important to understand that while cardio is beneficial, it may not always be the most efficient way to achieve fitness goals for women in this age group. Here’s why: 1. Hormonal Changes Entering perimenopause and menopause brings hormonal fluctuations that can impact metabolism, body composition, and weight loss efforts. With estrogen levels on the decline, women may notice an increase in belly fat and water retention, accompanied by a slower metabolism. These changes can make traditional cardio workouts less effective. 2. Decreased Muscle Mass After the age of 40, it’s natural for women to experience a reduction in muscle mass, which in turn slows down metabolism. While cardio exercises such as running or cycling are great for calorie burning, they don’t significantly contribute to muscle building, which is crucial for maintaining a healthy metabolism. 3. Insulin Resi...
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