When it comes to making a change that lasts, we know that starting with one habit before you add in another dramatically increases your chances of success. This is what stepping out of your comfort zone is all about. Its about challenging yourself to do something you've never done before or something you feel "awkward" over. A challenge is designed to give you tools and guidance to make that first step with ease and give you continued success with your goals! Here’s the thing: We know that showing up to a gym you’ve never been to is one of the top 5 scariest things you can do... You’re afraid people are going to judge you because you don’t know what you’re doing, you think the trainers are going to force you to do exercises that are too hard, and you’re worried you will feel lost and alone. At Applied Fitness we are not a Gym or overcrowded boot camp. Our private and semi-private sessions are designed speicifically for you. Workouts individualized to your goals. Meal pl
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active