Fit & Healthy Buffalo- Fitness Success After 40

Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why…{ Read: Beyond The Scale.. 5 Benefits Of Fat Loss } IT’S ABOUT LIVING IN THE MOMENTUM. Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there! Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your

How stress gets in the way of your results - Do you do this when you feel stressed out? Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat every single bite of it … After all, you’ve had a bad day, right? Stress eating is real. But guess what? It usually leaves you feeling WORSE after you finish it. You’re bloated … you’re tired … you feel blah … and maybe you even have a stomachache. And, most of the time you regret it or feel guilty about giving in afterward. Then think about this...where else is this showing up in your life? With your family? Your Fitness? Your Discipline? Your belief in yourself? Where else in life are you falling back on your destructive vices, that are not serving your mission, goals, and purpose in all areas of life? Did you ever realize, the q

  If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance. Fat Loss Tip #2: Eat Breakfast Possibly the most fundamental eating tip of all time, a healthy breakfast with a good protein source will help your body have good calories to burn throughout the a.m. hours, letting you get to lunch without being tempted by that mid-morning doughnut. Fat Loss Tip #3: Avoid Getting Too Hungry