Healthy 716- Connecting the 716 to Healthier Living

How To Get The Body You Want (after 40 +) WITHOUT Living in the Gym or Eating Rabbit Food In the video you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easier The 2 things you need to STOP doing and avoid like the plague The 3 things you need to absolutely START doing in order to get the body you desire (and deserve) Watch as I explain your pathway to amazing results

This is a question I get ALL the time. With good reason. It’s almost unfair. What used to work… suddenly STOPS working. It can be so frustrating. Discouraging-Definetly! In this video I explain what you need to do (and stop doing)

🚨 STOP doing MORE… here’s what to do to get the BODY YOU WANT👇 🚨 Here’s the hard truth: If you’re feeling stuck, overwhelmed, or like you’re spinning your wheels in your fitness journey… the answer isn’t adding more. It’s subtraction. 💡 Success isn’t an addition process—it’s a removal process. 👉 Remove bad habits: mindless scrolling, media distractions & living by others’ agendas. 👉 Cut out negative influences: people who drag you down, don’t believe in you, or steer you off course with “just live a little” moments. 👉 Drop the crutches: drugs, alcohol, sugar, processed foods & behaviors that hold you back. 👉 Let go of perfection, overthinking & the need for certainty—they’ll only keep you stuck. When you clear the space—mentally, emotionally & physically—you’ll be AMAZED at how quickly you: 💪 Build strength & confidence 🔥 Burn fat & reveal the body you’ve been chasing 🎯 Attract opportunities, people & experiences that align with your goals...

Missing out on THIS (thats not good) …and it’s making LOSING WEIGHT harder then it needs to be. In fact, by not doing your due diligence, you’re likely 👉🏻 Losing muscle & negatively impacting your metabolic health 👉🏻 Having cravings for sugar and carbs 👉🏻 Snacking at night even though you’re not hungry 👉🏻 Having energy crashes Eeeekkkkkk! Have you guessed what you need more of? It’s 🥁 …PROTEIN Yes, it’s that important. And most women struggle to consistently eat enough. I mean, protein is probably on your radar- you just don’t know how to get enough! But here’s the deal, you can’t just eat chicken and broccoli every meal (yuck) You want variety.. you want it to be EASY So that you can just tweak how you already eat and hit your protein goal effortlessly 💅🏻 Which is why I created 11 Easy Ways to get 25+ grams of Protein”guide for women over 40. It’s your go to for KNOWING EXACTLY WHAT TO EAT so that you can start to feel all the amazing benefits of being powered by ...

Unlock Unlimited Fat Loss Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Sugar Cravings Aren’t Random 🍫🍪 🎯 FREE GIFT below 👇 If you’re constantly craving sweets, it’s not because you have a “sugar addiction.” It’s your body trying to tell you something. Here’s the truth: 1️⃣ You’re Not Eating Enough 🍳 When you under-eat, your body searches for quick energy—which comes in the form of sugar. Fuel your body properly, and those cravings won’t hit as hard. 2️⃣ Low Protein = High Cravings 🥩 Protein keeps you full and stabilizes blood sugar. If you’re skipping out on it, you’re leaving the door wide open for sugar cravings to take over. 3️⃣ Poor Sleep = Poor Choices 💤 When you’re running on fumes, your body craves sugar for energy. Fix your sleep, and you’ll crave less—it’s that simple. 💡 Stop blaming willpower for your sweet tooth and start fixing the real issues.

💩As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) 🤩Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here…