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Journey of Achievement vs. Journey of Transformation

What are you waiting for?

Why are you still waiting for the  right time  to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a million and more excuses for why you haven’t made your body a priority…yet. At the back of your mind you believe that the day will come when you are ready to take action in getting back in shape. But that  right time  hasn’t come. Let’s be honest with each other right now. The right time to get fit won’t ever magically appear. There will always be another life event to navigate. There’s always going to be someone you know who is sick…and you’ll even get sick at times. You will always have a reason to emotionally eat, if you allow yourself that chaos. So what’s the solution? Drift through life in a body that you aren’t happy with? Avoid mirrors and bathing suits

You don't want an efficient metabolism... here's why

Don’t Neglect THIS ( most important muscle in the body!)

Your Exercise "Cheat Sheet"

 I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals. Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting info. It can be hard to know what to do — or who to believe. The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness. 4 Ways to Fast-Track Your Fitness ✅Get at least 150 minutes of moderate-intensity cardio  OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!) ✅Do a total body workout with weights 2x a week.  For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!) ✅Once you’ve got a baseline  of cardio fitness, start to ramp up your intensity and/or how long you’re working out.

Willpower and Motivation are NOT the Answer. Do this instead

The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health!