Fit & Healthy Buffalo- Fitness Success After 40

  Here you go, 5 more motivating reasons to start a challenging exercise program today:  Exercise makes you feel better about yourself.  Exercise improves your mood.  Exercise reduces the risk of chronic disease.  Exercise eliminates unwanted pounds.  Exercise improves longevity.  Learn more: www.appliedfitnessinc.com

  In this episode we give you 3 fat loss tips that don't include exercise or diet. We focus on 3 things that can make your break your health and fitness results.