Fit & Healthy Buffalo- Fitness Success After 40

  How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED (trust me on this!). When just one of those things is out of whack, it can throw everything else out of whack right along with it! A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout) Lack of activity can drain your energy and also leave you tossing and turning Eating too close to bedtime can make it hard to sleep And on and on and on! So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track). Some ideas: Go outside for a brisk walk and fresh air – or make time for a workout Take 5-10 minutes to sit in a qu

  I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive in... TOOL #1: A Proven Roadmap for Success Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat? Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan. This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen. But knowing exactly WHAT to do – and HOW to do it – is the difference. TOOL #2: Solid Support System Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward. BUT there’s a little-known fact about support – it’s up to us to create our own n

  You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best body ever. 1. You don’t want to be bothered. It’s in your DNA to avoid pain and seek out pleasure. Unfortunately, this works against you when trying to get fit. In your mind, it’s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise. There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-