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Cardio vs. Strength: What’s Better After 40?

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Why “Eat Less and Move More” is RARELY the answer

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Confused with all the diet info? So much information and BS I break it down

Confused by Diet Hype? Cut Through the Noise After 40 Overwhelmed by all the diet advice—low-carb, fasting, what’s right. whats right for YOU So much information, mi-information and outright lies it can be frustrating to know what exactly you need to be eating. In this video I break t down and talk about how to achieve the body you desire (and deserve) after 40+
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Why Workouts Stop Working After the Age of 40 ( and what to do about it)

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Feel Like Fitness Success After 40 is HARDER ( you’re not alone!)

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Fat Loss Hell (avoid this!)

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Fat Loss After 40 Do’s and Dont’s

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