Fit & Healthy Buffalo- Fitness Success After 40

 As we age, our bodies go through significant changes that can make losing weight and maintaining a healthy lifestyle more challenging. For people over 40, hormonal changes, slower metabolism, and reduced muscle mass can make fat loss seem like an uphill battle. However, with a customized personal training plan tailored to your unique needs, it's possible to not only shed those stubborn pounds but also look and feel years younger. In this blog post, we will discuss the importance of customized personal training for people over 40 and how it can help you achieve your fat loss goals and rejuvenate your appearance. The Challenges of Fat Loss for People Over 40 are several factors that make fat loss more difficult. One of the most significant changes is the decline in estrogen levels, which can lead to a slower metabolism and make it harder for your body to burn calories. Additionally, as we age, our muscle mass tends to decrease, which can further slow down our m

  There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health and fitness goals. It also helps you do better in school, excel in sports and your career, and it also plays a role in being a better parent and/or spouse. It’s mental toughness — aka personal responsibility and accountability — and it’s something you can get better at, over time. FUN FACT: It might mean something different than you think. It’s NOT about being a single-minded drill sergeant who harps on discipline all the time. In fact, it’s almost the OPPOSITE of that. It’s more about being able to stay focused and determined when challenges pop up — and having the resilience and flexibility to overcome obstacles so you can keep moving toward your goals. It pays off by helping you manage your thoughts, emotions, and actions so that you

 The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me. I have a LOT I want to accomplish this year. How about you? It’s already April… can you believe that? It’s time to get busy and start racking up some real progress. What would you like to be able to look back at 6-8 weeks from now (summer time) and say, with pride: “I did that.” Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself! Even taking one tiny step TODAY can move you in the direction of your goals. Choosing a healthy meal Going for a walk Meditating Reaching out for support or accountability It doesn’t have to be complicated.  Just one thing. Get it done — no excuses! As Greek philosopher, Heraclitus said over 2,500 ye

Let’s talk about cravings for junk food – and what you can do to beat them.You know what I’m talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies.   Or you’re watching TV at night and feel the ice cream or chips in the kitchen calling your name.These cravings are super common — and they can be caused by a lot of things. You could be hungryYou might be stressed, lonely, or boredYou’ve developed a habit of snacking around a certain time or activityYour hunger hormones might be out of whack from a bad night of sleep, hormonal or a number of thingsYou might have a nutrient deficiency    Eating a special treat every once in a while is fine — and even encouraged! But on a regular basis, it can get in the way of your results (not to mention your health).   I’ve got a 5-point list to help you slay those junk food cravings and take back control!  Plan ahead. Have healthier options on hand: fruits, cut-up veggies, nuts, etc. (PS:

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill hit the nail on the head when he said, “Never, never, never, never give up.” The bottom line is that it is possible to achieve any fitness goal when you lock on to it and strive towards it every day. Unfortunately, distractions are everywhere, making it easy to fall off track. This brings us to the classic Henry Ford quote, “Obstacles are those frightful things you see when you take your eyes off your goal.” In order to stay the course, it is vital that you keep your eyes on the goal. Here’s how to get to your goal in 5 Steps: Step One: Only One At A Time When you’re feeling motivated and decide to set a goal, it’s tempting to become over-am