Fit & Healthy Buffalo- Fitness Success After 40

Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire. In this video, I explain H.O.W to achieve the results you desire (and deserve!) H.O.W stand for: H- Honest about your big "WHY" O- Open to stopping the roller coaster of jumping from one program to another (which never works) W- Willing to do the work and follow a proven formula or system Very powerful message for REAL (and lasting) change

One size fits all programs are ineffective for sustained weight loss. Totally lose weight, dr3op fat and melt fat you need a customized plan specifically for you, your goals, your needs, and your abilities.  Check out the latest podcast ---->>>      HERE Learn about the benefits of a customized system designed to help you achieve the results you desire

  I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive in... TOOL #1: A Proven Roadmap for Success Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat? Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan. This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen. But knowing exactly WHAT to do – and HOW to do it – is the difference. TOOL #2: Solid Support System Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward. BUT there’s a little-known fact about support – it’s up to us to create our own n

  You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best body ever. 1. You don’t want to be bothered. It’s in your DNA to avoid pain and seek out pleasure. Unfortunately, this works against you when trying to get fit. In your mind, it’s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise. There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-