Fit & Healthy Buffalo- Fitness Success After 40

  We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting. You do NOT have to be one of those people! I’m going to talk about one of the MOST IMPORTANT reasons people give up on their goals. It’s because: They didn’t have a plan for when they slipped up. And by slip up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan. Fact: Everyone slips up from time to time! (EVERYONE.) Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn’t turn into two or twenty. A solid post-slipup plan will help you: Recognize WHY it happened Reevaluate your process to see if it needs to be changed Get back on-plan ASAP Here’s what I’m talking about: Let’s say it’s a Thursday night and you’r

  Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings have stood the test of time. Take the following and make a change for the better: 1. Use Your Imagination If you thought that imaginations were only valued in preschool, think again. One of the key points in ‘The New Psycho-Cybernetics’ is the technique of using your imagination to reprogram and manage your self-image. You may have been exposed to self-improvement strategies that tell you to ‘act as if’ or to ‘fake it till you make it.’ Those typically don’t work because your self-image is still the same. According to Dr. Maltz, your self-image is the key to changing your actions and habi

  Here you go, 5 more motivating reasons to start a challenging exercise program today:  Exercise makes you feel better about yourself.  Exercise improves your mood.  Exercise reduces the risk of chronic disease.  Exercise eliminates unwanted pounds.  Exercise improves longevity.  Learn more: www.appliedfitnessinc.com

  To get to where you want to go in fitness, and in life you have to have a plan... That's why you read this BLOG after all, right? You wanted things like: *Guidance in your nutrition, exercise, and health endeavors. *You wanted accountability. *And you probably wanted to be inspired. Good news my friend - I *CAN*deliver you results in all those areas of your life! ...But what about the times when you're not around me? Will you be living a life that is congruent with fat burning success? -or- Will you be sending yourself deeper into the endless pit of over-indulgence that got you fat in the first place? Only you know the answer to these -4- questions, so that's why it's mandatory that you take a few moments out of your day to answer them immediately. =========================================== 4 Big Questions That Will Make or Break Your Fat-Loss Goals =========================================== *Question #1: What kind of weight loss results do you want to achieve? *Que