I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you each and every day. And one of the BEST things you can do to show your body that love and support is to MOVE it – regularly and intentionally. That’s why this month we’re taking a deep dive into all the wonders of MOVEMENT and how it impacts pretty much EVERY aspect of your life! When you exercise regularly, your body just plain FEELS and FUNCTIONS better from the inside out. BONUS: You do NOT have to spend hours a week working out to get these payoffs. Here’s a list of just some of the many benefits: A longer life because you are less likely to die early from chronic disease. Less risk of heart disease , metabolic syndrome, type 2 diabetes, and some cancers (incl
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active