Fit & Healthy Buffalo- Fitness Success After 40

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and feel your best this holiday season. Look Your Best for the Holidays.  This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts. First:  This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL! When you stop to evaluate your diet, it may be shocking to find out how much

  As the countdown to the New Year begins, many of us find ourselves reflecting on the past and contemplating the future. It’s the perfect time to set goals and make resolutions, especially when it comes to our health and fitness. In this blog post, we will explore the importance of setting healthy New Year’s resolutions and provide you with some practical tips to ensure your journey towards fitness success. Define Your Goals: The first step towards achieving fitness success is to define your goals. Are you looking to lose weight, gain muscle, improve flexibility, or enhance overall well-being? Be specific and set achievable targets that align with your personal preferences and abilities. Create a Realistic Plan: Once you have established your fitness goals, it’s essential to create a realistic plan that fits into your lifestyle. Set aside dedicated time for exercise and choose activities that you enjoy. Whether it’s hitting the gym, joining a yoga class, or going for a daily walk, con

  It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… ( For a detailed action plan on how to Survive the holidays AND still lose weight.. read THIS ) While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent. So what is it? Why did you skip your workout? It’s because of stress. The stress is real this time of year. Obligations and expectations are coming at you from every angle, and somehow you are supposed to juggle it all with a smile on your face. It’s a setup for mismanaged stress to wreak havoc on your healthy routine. Mismanaged stress leads to overeating, overdrinking, headaches, weight gain, anxiety, fatigue and trouble sleeping. All of this overwhelm makes the idea of heading to the gym for a