Fit & Healthy Buffalo- Fitness Success After 40

  You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out?  Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix.  The next time you encounter a goal that feels overwhelming, here’s a story taken straight from the Green Berets — a U.S. Army’s Special Forces unit known for its resilience and tenacity. Back during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5 years as a prisoner of war… During that time, he was trapped in a 3’x4’x6’ (0.91 m × 1.22 m × 1.83 m) bamboo cage, and consistently beaten, tortured, fed garbage, and worse. When he eventually escaped, Rowe (who went on to become a colonel) credited his focus on small victories — looking for any way to gain a slight edge — with helping him survive.  For him, the small victories were things like tricking his captors, finding an extra bite of food, or writing

  There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game:  Those who choose to play short are looking for the quick fix. They are looking for the program that will give them dramatic fat loss results in the shortest amount of time. They want results, they want it NOW, and they don’t play to stick with it. This is the instant gratification crowd. Fitness Long Game:  Those who choose to play long are focusing on making lifestyle changes to sustain for the long haul. They are working on steadily adapting healthier habits and putting in the time and effort to maintain these improvements. They are patient and focused on their end goal, knowing full well that gratification will be delayed, and results will be pe

  Have you ever tried to quit a habit?  Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP (at least momentarily). Then, ask yourself without any judgment involved: What was happening just before you reached for those chips/cookies? Where were you? What were you thinking about? What were you doing? What were you feeling? Those questions can help you unearth the ROOT CAUSE of your habit. Nearly all of our habits serve a purpose. Or at least they did when we first started doing them. They may have eased boredom or loneliness, helped us deal with stress, given us a temporary shot of energy, and on and on!  But now the habit isn’t helping. You’ve outgrown it! When you can figure out the root cause SPARKING your habit, you are better equipped to find a ne

 Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?  They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is good old motivation.  A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you're genuinely motivated? Motivation will tell you to get out of bed for an early workout.  Motivation will nag you to put down the doughnut.  Motivation makes passing on fries a reflex.  Motivation makes a sweat drenched workout exciting.  Motivation constantly reminds you why you do what you do. If your motivation levels are lacking, read the following four steps to turn on your motivation. Step #1: Pinpoint Your Motivator.  Motivation stems from having a goal. What is your goal? Why do y