Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a reason outside of yourself to blame, such as genetics. In reality, the thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise. It’s how hard you push yourself to go as heavy and as quickly as possible. It’s picking up a weight that feels hard to handle. It’s putting a boost behind each stride as you run. It’s resisting the urge to simply go through the motions. It’s outdoing your efforts from last time. Now
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active