Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way. Remember this quote from Nelson Mandela: “I either win or I learn” … because it’ll help set the tone for what you’re about to do. Ready? Let’s get into it! FIRST: LOOK BACK Think back to this time last year and ask yourself: What goals did you set for this year? Did you make the progress you wanted to make? What helped you? What got in your way? How different is your life now vs. then? SECOND: LOOK FORWARD Imagine yourself a year from now. What do you want to accomplish by Dec. 31, 2023? WHY does it matter to you? How will it make things different in your day-to-day life? THIRD: LOOK AT TODAY Once you’ve reflected on these questions, it’s time to apply your insights to help make your goals a REALITY in 2023. What do you need to learn? What do you need to do differently? How can you jump the hurdles that are su
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active