Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months. How to take this quiz: Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go. Over the past 7 days, how many days did you: 1. Work out for 20+ minutes 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days 2. Get 7+ hours of sleep 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days 3. Drink at least 8+ glasses of water 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days 4. Eat fruit and/or veggies at every meal 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days 5. Avoid sugary, fried, and/or salty food 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days 6. Work on self-d
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active