When people join our program, we ask them a question… "What is your biggest struggle when it comes to weight loss?” 75% of the time the answer is CONSISTENCY . 🗝 I hear👂it again and again... "I just need to be MORE consistent!" When people try to lose weight, we OFTEN see them trying really hard… 🥵 …at being consistent with the WRONG stuff. 😬 👉They try being consistent with eliminating carbs. 👉They try being consistent with eliminating meals (but call it intermittent fasting). 👉They try being consistent with eating very few calories. 👉They try being consistent with doing cardio or walking every day. .... And when they fail at being consistent, they think "I just need to be MORE consistent". Sound familiar?🤨 You might THINK you have a consistency problem. In reality you’re simply trying to be consistent with the wrong stuff . Let’s start focusing on the stuff that matters. 🧐 What if you were consistent with exercising 3x per week ?
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active