Fit & Healthy Buffalo- Fitness Success After 40

  But have you been overeating this month? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. Today I’d like to be brutally honest with you...for your own good. Sure, I could write you a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, but I’d rather write something that’s truly helpful and will make a difference in your life. Here’s the real deal: You abuse food. That’s right. You’re overweight because you eat too much, and you eat too much because it brings immediate pleasure. It’s time to admit that this pleasure comes at a high price… You’ve heard dishes being referred to as ‘comfort food’—some restaurants even have an entire section of their menu designated as comfort food. But comfort food is more than just a hearty dish… It’s those extra calories that you eat to feed an emotional need rather than a nutritional need. It’s excessively big portions that leave

  In this episode we give you 3 fat loss tips that don't include exercise or diet. We focus on 3 things that can make your break your health and fitness results.

  Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed to avoid pain and to seek out pleasure. Unfortunately, this can block your fitness success if you view healthy diet and exercise as pain to be avoided. Do you cringe at the thought of exercise? Does the idea of eating healthy make you feel deprived? If so then you are associating exercise and diet with pain, and this is setting you up to fail over and over. The simple way to fix this is to focus on the negative impact that your current weight has on your health, self-esteem and lifestyle. Remind yourself that the pain of being out of shape is much greater than the pain of losing weight. Once you decide that the biggest pain to be avoided is the pain of being out of shape, your fitness and weight loss will click into pla