There’s a lot of BAD advice out there when it comes to weight loss. The worst part is, the bad advice can be hard to spot because it’s usually disguised as the “secret” to weight loss, OR it’s coming from someone with a large following and a chiseled body. Maybe you may have fallen for some of the bad diet advice, but now you know better. But maybe you still have friends falling for it and you desperately wish you could save them. How do you know how to spot bad diet advice? Here’s a few hints: - Demonizing a specific food or food group. Whether it’s carbs, fats, sugar, or fruits, bad diet advice usually involves making you believe that you need to cut out certain foods completely to lose weight. - Overly restricting calories or portion sizes If a person is trying to tell you that you should basically starve to lose weight, RUN in the opposite direction. For long-lasting weight loss, you should actually feel comfortable and satisfied, not hungry and deprived. - A one-size-fits-all app