Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public. We do this because we don’t want to get ourselves or others sick. What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life, and to maintain a state of equilibrium with yourself and your environment. When we are in a state of good health our quality of life increases dramatically. We are able to utilize our bodies without pain, experience natural energy, and enjoy feeling like joy and happiness. One of the factors that influence our health the most is diet. The foods that you eat make a measurable impact on the condition of your health. By eating healthy, wholesome, and nutritious foods you give your body the building blocks it needs to fortify
We’re on a mission to get Buffalo and surrounding areas fit and healthy! Let's make the 716 fit, healthy and active