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Why Cardio Doesn’t Work For Fat Loss (If you’re over 40!)

How to get your momentum back

So you overate... skipped workouts... started beating yourself up and don't know how to stop. But your momentum isn't gone. There's a simple step-by-step process you can use to get back on track and STAY there. How? By doing this.

Time to FINALLY make a change

 It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever. The answer is not to go on another diet. The answer is to create a vision and make it a priority. Creating a Vision.  What exactly do you wish to accomplish? If it’s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you’ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision. Make it a Priority.  Having a vision is great, but unless you make it a priority it wi...

Your Fat Loss After 40 BREAKDOWN

Overcoming Weight Loss Resistance Syndrome

Struggling with a sluggish metabolism in your 40s? 🔒🔥 You're not alone! This quick 2-minute video is packed with Metabolic Magic*strategies to kickstart your metabolism and get those gears turning again. 🎬 **In This Video:** - Protein Power-Up**: Discover why protein is your ally in boosting metabolism and how a simple change in your breakfast can make a big difference. - Strength Training Rules. Learn how strength training can be your secret weapon in building muscle and increasing your resting metabolic rate. - Hormone Harmony. Find out how managing hormones works its magic to help your body burn fat more efficiently and why it's crucial to stay in harmony

Fitness After 40- The Benefits of Strength Training

Get Stronger, Live Better: The Power of Strength Training After 40 As we age, our bodies naturally lose muscle mass, bone density, and metabolism, leading to decreased energy, mobility, and overall health. But it's not inevitable! Strength training is a game-changer for people over 40, helping to reverse these declines and improve overall well-being.