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The sum of your choices…

  Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes you in a direction. It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome. Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems. I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day. However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week. Until one day you’ll look in the mirror

How to feel better (unspoken benefit of exercise)

 Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How exercise makes you feel. Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of well-being. Don’t you want to feel good? The tricky part is that most of us are habit driven, and so our activity level (or lack thereof) is fairly consistent day-to-day and week-to-week. This makes the impact of each sedentary day less noticeable since another similar day causes no obvious change. It simply perpetuates your current state of un-wellbeing, with a slow decline. Why this matters: You could begin feeling a lot better than you do today by starting to exercise. This could come as a surprise, especially if you believ

Jerry Seinfeld’s brilliant fitness tip

  Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a brilliant tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld. The story goes like this… A few decades ago, when he was a touring comedian and the Seinfeld show was new to TV, a young man approached him behind stage at a comedy club to ask for advice. How can I become a better comic? He told the young comic that to become better he should write better jokes. And to write better jokes, he must write every single day. Seinfeld went on to describe his Chain Method for staying consistent. He hangs a big calendar of a whole year on the wall. On every day that he writes, he marks that box with an X. After a few days you have a chain that continues to g

Choose Your Hard

 I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.  Because fitness is hard .  Want to know just how hard? Here’s a glimpse into the Fit Life:  Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you’d rather be doing. Do this 3–5 times each for 30–60 minutes.  Fit Life Truth #2: Nutrition Counts Choose your meals based on the nutritional makeup rather than following your taste buds. Limit your intake of simple carbohydrates and get lots of protein and fiber in each meal.  Fit Life Truth #3: No Room For Junk Turn down your favorite junk foods –even when you really, really want it. Cut simple sugars and harmful, processed fats out of your diet completely.  Fit Life Truth #4: Push Harder Push your body to be stronger, faster and better during each workout. Don’t simply go through the motions in your routine — consistently challenge your muscles

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