Fit & Healthy Buffalo- Fitness Success After 40

Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. (Read 5 Fitness Secrets HERE ) You can do it too! Here’s how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress. 2. Make sure your workouts are effective. What makes a workout effective? It includes intense cardiovascular training coupled with effective resistance training. Walking on the treadmill for 30 minutes isn’t a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when your workouts are effective. Cardio ex

  Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … how much & what kind of movement you do every day … how much sleep you get … how much stress you’re under. They all add up to SUCCESS. “The big secret in life is there is no secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey. The best thing about all of this is this: every single one of the basics impacts the OTHER basics. They work synergistically to not only help you FEEL BETTER, but also reach your goals. This is what I’m talking about (just one example!): When your nutrition is dialed in … You have more energy to exercise, which helps Boost your mood and relieve stress, which makes it easier to Get a good night of sleep, which helps Balance important hormones that help you stay feel

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … … even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program. Nearly EVERYONE goes through a plateau from time to time. It’s not a fun place to be - but the good news is that if you DO experience one (or are in one right now), there are a few key things to pay attention to... 1. You Are “Kinda-Sorta” Following Your Program. Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus and it’s a good sign to shake things up with new recipes, workouts, or injecting some more FUN into the mix! 2. Your Body is Used to Your Workouts This is another top cause of plateaus! The good news is this means you’re fitter. It also means it’s time to (safely) challenge your body in a different way. Regular updates to you